Play the numbers game.

Thank you Aaron Rodgers for being wearing number 12. Because of you I do 12 reps instead of 10.

Thank you football for having four quarters. Because of you I do four sets instead of three.

Thank you coach for assigning me number 57. Because of you I wake up at 3:57a.m. instead of four.

These may seem like small, insignificant changes to my daily schedule however over the course of a week, year or lifetime they add up!

What are your favorite numbers? Who are your favorite sport stars? Try Using these numbers to gain additional repetitions or time causing you to improve and grow!

Coach Nelson serves as a high school football coach who is pursuing his doctorate in Sport and Performance Psychology. He has worked for a division 1 athletic department, professional sport franchises, a Fortune 100 Company and has won numerous awards for his LEADership abilities.

His mission is to positively influence the world through Love, Effort, Attitude and Discipline (#LEAD). To learn more about the LEAD philosophy follow him on Twitter Levi Nelson or reach out via email at rln10@zips.uakron.edu He’d love to learn about or help you in your journey!